Coaching Services

My programs offer you real changes and real hope for the future AND I will never turn anyone away because of inability to pay! Are you ready to take charge and make your dreams and goals come true like an Olympian?

One-On-One Coaching

Sustainable Wellness Program

Empowerment of Coaching

Instead of just managing your condition or illness, you will get resources, strategies, doable action plans, support and encouragement that will ultimately help your body and mind take control of the direction your health is headed. Together, by asking for God’s wisdom and guidance, we investigate the pathways leading to cell malfunction and narrow down the cause.   God made your body and mind miraculous at healing if given the opportunity!

Through the coaching process, we will be teammates…

  • so you can make important, desired changes — but at the speed and manner that works best for you.
  • so that you can begin using strategies and tactics that are personalized just for you.
  • so you can experience a sense of well being that you’ve never had before.
  • so you’ll be inspired and encouraged to be persistent when you think you want to put up the white flag of surrender if you run into frustrations and discouragements.
  • so you’ll know you have someone who has been down the same or similar path and has made it to the other side and won’t judge you.

I encourage you to envision how your life will improve after you’ve taken control of your habits and lifestyle. Get a picture in your mind’s eye of how you’ll spend your time and how you’ll feel once you’re released from the bondage of your chronic health issue.

  • Will your relationships start thriving instead of striving?
  • Will your time spent with your spouse be less stressful and more active, loving and playful?
  • Will you feel less self conscious and more self assured and confident?
  • Will you take a class to learn something you’d always wanted to do or start a new hobby?
  • Will you look, act and feel younger?
  • Will you feel better about your body and purchase new clothes or sporting equipment?
  • Will you…(fill in your vision!)

Here’s what others have said: “One year later, I am eating so many different foods, and guess what?  I have not taken a prescription drug since my journey back to wellness began.  The test results show NO signs colitis is present!!  I feel liberated!!  Patti has taught me that wellness is a balance in body, mind and spirit, that point in time where the body systems are operating at peak efficiency, that point where you experience a powerful sense of well-being.  I would strongly recommend to anyone, to do your own research, be your own advocate, and God-willing find a “coach” that will guide you back to the road of health and well–being.”  ~ Allye“I saw my chiropractor, who did what he could and then recommended seeing my doctor.  I saw my doctor, who recommended a soft tissue massage expert.  The soft tissue expert, after weeks of therapy, sent me to a neurologist.  Then another specialist for multiple sclerosis and eventually I was diagnosed with Primary Progressive MS in 2003. …The road back to wellness takes patience and persistence.  But having a naturally healthy life again is priceless.  I would recommend Patti’s coaching services to anyone with any type of chronic challenge.” ~ Laurie

“It took years for me to get “out” of shape; it will take time to get back “in” shape. In the short few months that Patti has been working with me, the pain is gone in my legs and I sleep better than ever. Most importantly, I feel better about myself. I know that I can reach my goals.When I finish my exercise routine, I have a smile on my face and the self confidence knowing that I am going to succeed. It is not going to happen overnight, but it IS going to happen.” ~ Keith


If you’re wondering if you should spend your money on health coaching given the current economic situation we are in, I understand your concerns.

Let me put it this way.  How has the money you’ve spent so far helped you achieve the life you had envisioned?

With me you’ll…

  • Save money in the long run in gas, wear and tear on your vehicle and hours of waiting and frustration.
  • Save hundreds of dollars or more not squandering your money on unhealthy food or habits that in the long run create more stress, uses up more energy and is emotionally draining.
  • Begin to invest wisely — in your health, future and relationships so you can have a happy, successful life.  - Priceless

“The Four Rules of Olympic Success”

  1. Discover and develop your gifts.
  2. Possess a superior plan.
  3. Follow the plan.
  4. Be inspired to WIN!
~ Dr. Ben Lerner - Body By God: The Owner’s Manual for Maximized Living

One-On-One Coaching

Sustainable Wellness Program

Empowerment of Coaching


>>Private One-On-One Coaching

Option 1: Go For the GOLD - Extreme Makeover

  • I’ll need to get a total picture of your situation with a Comprehensive Intake Session (1 to 1.5 hours)
  • You’ll participate in THREE forty-five minute one-on-one telephone coaching sessions per month
  • If you run into a situation where you have a question you’ll get UNLIMITED unscheduled ten minute or less “Quickie Question ?” calls per month
  • You’ll be able to email me anytime with UNLIMITED e-mail access.
  • I will hand select articles and resources to fit your particular needs and concerns.
  • If you’ll make a commitment of 3 months, because that’s what it generally takes to make lasting, effective changes and I’ll throw in the 4th month FREE (limited offer - Starter program).

If, at the end of the initial 90 days, you are excited about the progress that has taken place and would like to renew your sessions we can renew monthly or for another 3 months at a discounted fee (minus the Intake Session).  You can renew as many times as you feel are needed.

I provide a 30-day satisfaction guarantee - If you don’t feel my services are helping you after the first month, you get a full refund no questions asked.

Option 2: The SILVER Elite

  • I’ll need to get a total picture of your situation with a Comprehensive Intake Session (1 to 1.5 hours)
  • You’ll participate in THREE thirty minute one-on-one telephone coaching sessions per month
  • If you run into a situation where you have a question you’ll get THREE unscheduled ten minute or less “Quickie Question ?” calls per month
  • You’ll be able to email me anytime with UNLIMITED e-mail access.
  • I will hand select articles and resources to fit your particular needs and concerns.
  • You’ll make a commitment of 3 months, because that’s what it generally takes to make lasting, effective changes and I’ll throw in the 4th month FREE (limited offer - Starter program).

If, at the end of the initial 90 days, you are excited about the progress that has taken place and would like to renew your sessions we can renew monthly or for another 3 months at a discounted fee (minus the Intake Session).  You can renew as many times as you feel are needed.

I provide a 30-day satisfaction guarantee - If you don’t feel my services are helping you after the first month, you get a full refund no questions asked.

Option 3: The BRONZE Medalist

  • I’ll need to get a total picture of your situation with a Comprehensive Intake Session (1 to 1.5 hours)
  • You’ll participate in TWO thirty minute one-on-one telephone coaching sessions per month
  • You’ll be able to email me anytime with UNLIMITED e-mail access.
  • I will hand select articles and resources to fit your particular needs and concerns.
  • You’ll make a commitment of 3 months, because that’s what it generally takes to make lasting, effective changes and I’ll throw in the 4th month FREE (limited offer - Starter program).

If, at the end of the initial 90 days, you are excited about the progress that has taken place and would like to renew your sessions we can renew monthly or for another 3 months at a discounted fee (minus the Intake Session).  You can renew as many times as you feel are needed.

I provide a 30-day satisfaction guarantee - If you don’t feel my services are helping you after the first month, you get a full refund no questions asked.

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>>Sustainable Wellness

This renewable program is designed to help you transition from intense one-on-one coaching to more personal accountability while assuring your continuing momentum of health and wellness.

This program includes:

  • ONE thirty to forty-five minute one-on-one telephone coaching session per month
  • You’ll be able to email me anytime with UNLIMITED e-mail access.
  • I will hand select articles and resources to fit your particular needs and concerns.

You may renew this program as long as you feel you are benefiting from it.

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The Empowerment of Coaching

Heredity is NOT Destiny! Your health is in the BALANCE!

Are you ready to be a winner with your health?  If so, take the Next Step and schedule a free Have It Your Way Consultation session to see if coaching is right for you and if we make a good team.

One-on-One Coaching

Next Step

The Balancing Act - Tips for balancing mind, body and spirit

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...in the short few months that Patti has been working with me, the pain is gone in my legs and I sleep better than ever.

Keith S.
MN